Skip to main content

All kinds of Therapy


Today I wanted to explore therapy (or more so, how we all are already doing it every day- if we look closely, 

Ever thought about getting therapy- or heard someone say that they where receiving it or trying to get a referral, and you thought "Yikes", maybe even got slightly uncomfortable.

Everything is therapy, so let us break the Taboo. From Psychoanalysis and CBT, to drawing class, watching the ocean or eating a sandwich on the underground. At different times we need different kinds, but we all do undergo them, and we all need them. From personal growth to taking space for ourselves, a deep breath, finding calm from the sound of waves, or spending memorable time with friends. 

Calming down in a busy world can be challenging, maybe you are one of those who have tried and simply can not find the focus, too many gremlins and cymbal playing monkeys in your head, don't worry- they are often taking over most of my inner peace too. But that my friend- acceptance, being there with yourself as you are, No Judgement and a new found closeness to yourself in the humor you see in you. That is therapy too.

I can not Yoga for all I know but I do Yoda.. I think.. I have no clue on how to muster my inner goddess for more than a quarter of 10 minutes. And then I just sit there- do the moves somewhat ungracefully.. but sometimes.. just once in a while, I love it anyway. Just getting myself into a room filled with people doing something good for themselves, the aura in that room, that is really what I come there for. Same with dance, I am not the best, and I can not keep up. But I go for the smiles in a room. And I find myself smiling too.

This brings me back to inner peace- it can be practiced anywhere, and it does not mean that your head has to find Nirvana. You can be right there, Cry, be angry, confused, laughing from your deepest belly. To be here with you. This is therapy too.

So, some things need a certain approach or technique, some might involve a professional, and those everyday ones (for all) involve you (with yourself). We all go to therapy everyday (or can- and should) and when someone needs tools- let's without judgement- support them through.

Today I'm going to a farmhouse zoo, with my friend and her 1,5 year old- That is therapy too.

Have an Insightful Saturday.
Labels:

Comments

Post a Comment

Popular posts from this blog

Short texts on our tilting world

  Calling my bank back home in another European country to pass through SEPA payment for my public transport card here in the new but also safe and functional country where I despite the ever whispering inflation and grey employment market have managed to get some dream career related volunteership. This life is unpaid- but I have my "trustfund" (my own savings I worked for), a set of modern tools for any western situation and free libraries/workspaces for writing and life admin, free hostel leftover food and a keep-cup to sip my morning coffee from as a stroll around the city canals, its artwork and flowers. This life is safe. Be grateful for that. I try to numb myself for sanity and focus on that, as the bombs go off in other lands, as children are crying over the bodies of their loved ones, cradeling themselves with the last two limbs they have left, I try, for my own sanity, to turn off the images, focus on my coffee flavoured ice-cream from the small family busines...
Post a Comment
Read more

My dream way of living; minimal housing, community, flexibility, nature, adventure

For a few years now I have wanted to live in a tiny house on wheels;           a mobile, ecological, minimalist grandmas cottage. Big windows, wooden floors, natural and warm yet bright surfaces,with pops of color (sunflower yellow kitchen cabinets, turquoise tiles or a single tea-pot) and Moroccan and Scottish throws and pillows. A spacious bedroom loft with a window in the ceiling, a small and not too heavy fireplace to keep the house warm during the winter (or just to boil tea and that cozy factor), a tiny wooden sauna room at the back with an inbuilt shower and half of a giant whisky barrel which could serve both as a sauna seat and bath tub. Storage space under the stairs (my goal is to have as little "stuff" as possible), a dinner table that comes up from the floor when needed, a couch/storage by the window. Wheels underneath to get to new exciting locations when needed (for work, other responsibilities or due to climate change), a few wooden fold box...
Post a Comment
Read more

In a year

Do things feel like they are not going anywhere, like you are stomping your feet on the same piece of ground ? Has your heart just been broken ? Are you asking yourself; will I ever get over this.. does this pattern just repeat itself. I feel this way sometimes... stuck... in pain... in an emotional rut.. you name it....sniffling and incapable to see the light, although to be fair.. that light.. even in the darkest of times does, in small glimpses, a little here and there, make it through to reach my receptive self. But seeing the small pieces can sometimes be an exhausting process....in this piece I wanted to concentrate on something else, something bigger. The Magic in a Year. If you think back on last year.. how much has changed, how many bigger or minor heartbreaks have you concurred (and yes.. not still faced..) and how has your view on the world broadened ? How many adventures (some more sudden) has the past year taken you on ? How has your life changed within that year ? ...
Post a Comment
Read more