Skip to main content

All kinds of Therapy


Today I wanted to explore therapy (or more so, how we all are already doing it every day- if we look closely, 

Ever thought about getting therapy- or heard someone say that they where receiving it or trying to get a referral, and you thought "Yikes", maybe even got slightly uncomfortable.

Everything is therapy, so let us break the Taboo. From Psychoanalysis and CBT, to drawing class, watching the ocean or eating a sandwich on the underground. At different times we need different kinds, but we all do undergo them, and we all need them. From personal growth to taking space for ourselves, a deep breath, finding calm from the sound of waves, or spending memorable time with friends. 

Calming down in a busy world can be challenging, maybe you are one of those who have tried and simply can not find the focus, too many gremlins and cymbal playing monkeys in your head, don't worry- they are often taking over most of my inner peace too. But that my friend- acceptance, being there with yourself as you are, No Judgement and a new found closeness to yourself in the humor you see in you. That is therapy too.

I can not Yoga for all I know but I do Yoda.. I think.. I have no clue on how to muster my inner goddess for more than a quarter of 10 minutes. And then I just sit there- do the moves somewhat ungracefully.. but sometimes.. just once in a while, I love it anyway. Just getting myself into a room filled with people doing something good for themselves, the aura in that room, that is really what I come there for. Same with dance, I am not the best, and I can not keep up. But I go for the smiles in a room. And I find myself smiling too.

This brings me back to inner peace- it can be practiced anywhere, and it does not mean that your head has to find Nirvana. You can be right there, Cry, be angry, confused, laughing from your deepest belly. To be here with you. This is therapy too.

So, some things need a certain approach or technique, some might involve a professional, and those everyday ones (for all) involve you (with yourself). We all go to therapy everyday (or can- and should) and when someone needs tools- let's without judgement- support them through.

Today I'm going to a farmhouse zoo, with my friend and her 1,5 year old- That is therapy too.

Have an Insightful Saturday.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

An intuitive journey back to my solo travels

For the past few years I have had a fallback in writing. A lack of inspiration and a feeling that I had already written about "it all", or the things I really wanted to say at least. Perhaps it is the SSRI medication that for the past 4 years have been numbing (in a good way) my anxiety- but also keeping my head away from mind loops, or perhaps I just got to the end of it- let out all the biggest of Roars.  But, whatever it is that has made me write less, I will make sure to not stop completely. I do enjoy this too after all, it is not only an outlet for something anxious, it was always supposed to be more than that. Something to lift spirits, bright up days, encourage others to live (or continue too) live their best and most for-filling lives. So, I decided to go through my solo travels, one by one. Because what might not have been obvious through these text through the years (that is- mainly from the summer of 2016 forwards), is that I went on adventures, on my own (mostly)...
Post a Comment
Read more

Shine on bright (about mistakes, self-doubt, kindness and curiosity)

Live with all your heart,  and never feel ashamed for trying every mistake, has a silver lining be grateful for all that you may learn Life is too short to doubt every move, every turn Listen, and never be ashamed of being true Stay curious, humble, and always be you respect yourself and those around you,  - thank them for their honesty too Life is meant for living, so never dim your light Pause in your steps,  breathe and shine on bright. 
Post a Comment
Read more

Unhinged

Forgive yourself, lets start with that.  Anxiety can (and will) at times make us act all out of whack I used to pray; do not do this to me again.  Whatever you do- do not let me stumble off towards the edge. But you will stumble, that is a fact, so forgive yourself for falling way off track.  Find those around you who agree to communicate- not say what they do not mean and then leave the truth unsaid-causing you to sprint towards the edge. The edge gave you answers, truths that were left unsaid. It extinguished the feeling of hopelessness.  The what ifs, whys and fear of losing the shots you do not take, the ticking construct of the little time that is left.  Tick-tock, knock-knock and you find yourself unhinged.  Tick-tock, knock-knock you realize the spin.  Tick-tock, knock-knock, mortification creeping in.  Deep breaths darling You are not mad Deep breaths darling The right people will want to understand Deep breaths darling I will hold your ha...
Post a Comment
Read more