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Showing posts with the label stress

To take it easy and be present (learning to do 1 thing not 10)

Do you stress ? I stress a lot.  The past days I have been kind of busy with making sure that all the forms/document for my exchange and moving are correct, and the truth is, there has not really been that much that needed to be done (since I started fixing everything many many months ago), just some small things that are easily fixed, so why do I get so stressed about them? I always do that, I panic and I make things a bigger deal than they probably actually are, just because what if it turns out that its a big deal, than I have to do everything, and I mean everything to try to fix it, sometimes it feel like I almost search for the problems just so that I will have a solution for it if it decides to suddenly run into me. But the thing is, I should just do what I can and then relax because I have already done what I can do for now. Over thinking does not usually mean that you came up with anything smart, or at least in my head it sound more like a stressed out parrot who has h...