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Showing posts with the label trauma

As friends, as humans

I mentioned before what I am currently grateful of, and now I wanted to take you a bit deeper in to one of those things. Dating (getting to know) men as friends.  The main reason I do this is in order to find hope in men again, rise my standards for how men who I let into my life can behave- not lower them.  - I will not rush into anything, but simply give time to get to know good and emotionally and socially mature human beings (* single men over the age of 30- but all good-hearted contacts bring be hope in humanity). I want to get to know them and them to get to know me. I want genuine human connection, friendships. Not short sighted flings based on me giving in (putting out). I want relationships, friendships that will last regardless of our status. True friendship (and trust in that person) should not be valued any less even if a romantic relationship (or sex) does not turn out of it.  - On top of that I want to give it time to get to know them (and build that trust)....

Take ownership of your mental health

I wanted to write the following post about mental health struggles and the importance of dealing with them, both for ourselves and in order to not drown the loved ones around us- show empathy and take responsibility. I myself had worked on all these things for years- writing, talking, getting rid of shame, practicing healthy self-love as well as understanding towards others. I met with professionals until I moved abroad where I then re-gained my confidence that had been lost throughout my life. I thought I was done healing until my return back home years later last fall, reminded me of the past with its still present trauma related panic-attacks and my always present anxiety. My now former partners un-dealt struggles dug up my buried anxiety and trauma infused fears, panic hit within me. Mental health struggles do not only hurt you, they also suffocate the loved ones around you. I wanted to take responsibility. Life is too short and humans around us are too loved and important not to...

the stars in their grace

7 candles lit up, my face -like fire crackers. No wishes, they rarely last. I did like people normally do. it echos, my past. I look at you. I like your face, it reminds me of sunny days. freckles, beard, sleep, sweat, it echoes, I can`t feel my feet, I'm in a haze, I step outside to see the stars in their grace. I'm right here, and I will be okey. I go back inside, you're fast a sleep. but I got my air. I'm still me. I know this concept might be too big, too deep, too heavy, I'm scared but still I chose to speak. I wrote it down why the air, why do I cry and tell you that I fear that I'm not there. you deserve to know what you see, I owe it to the future me,  I opened up a wound,  the thing I'm carrying those times I get up, outside, and look at the stars and the moon. But like an empty note, I'm still waiting for the words; it's okey. Your past isn't appalling me from you in any way. Sorry, I fell asleep...

Red Flaggs or a Trigger (navigating PTSD)

I wanted to write down something about that feeling, that still catches up with us who have faced trauma, many years down the road, It creeps up whenever we get close. This might be hard to read for someone who is still recovering, I do not mean to make this matter into a joke. But as this comes up so frequently, almost 10 years later, I decided to make this in to a slightly humorous post. Maybe this will open my eyes for all the things that go lost. When PTSD hits me the hardest I struggle to tell which one of my instincts is telling me the truth. Are the Orange socks leading me back towards abuse ? That poster of Metallica, shirts with holes, or green liquor drinks filled with milk..... those frighten me the most. I am sure Metallica is a great band, and that strange art on the wall is not a sign of reckless mood swings. But what if I am wrong, what if this really is a sign.. I am starting to loose it. I want to trust your comforting hugs, not fear that your favorite cerea...