Sometimes
life gives us lemons… we stumble and hurt our knee, we did not get
enough sleep, we run into our date while looking like shit, we make
mistakes, were out of luck and end up missing out on something.. a
fun event or that one type of cheese we had planned on buying, the
sudden weather does not suit our outfit.. we get grumpy, frustrated..
angry, a small thing could set the tone for the rest of the day.
However,
I wan't you to be aware that I did think about those cases where there
is so much else that is lurking behind the reason for our mood. There
are the cases where we are going through hardships, when the making of
lemonade just really feels like a tasteless joke.
Positive
thinking, when going through a tough time- that one might sometimes
be a hard nut to crack. I used to struggle with this, live a life
where everything seemed gray.. well it was gray.. I was gray, I guess
what I am trying to say here is that sometimes this type of thinking
just does not cut it, it just can't fix the situation we are in, those
tough times are a even harder walnut to crack, I do know that.
We
have so much more to deal with then seeing the cheap entertainment of
a bird taking a dump on our head. Having been there myself I can say
this- it helps when you try to see the good around, it might start of
as an exercise but sooner or later you will be drawn to the things
and thoughts that make you happy, and away from things and thoughts
that do not. And
having been in the rut.. well I guess you value laughter, see the
opportunity for happiness and turn the page faster. My heart and mind
have less and less time for anger, I rather spread love. Even points
of hell taught us something.
But
back to making lemonade, those
little little rays of sun that can shine past any daily reason for
grumpiness (and
again,
I
apologize if the sentence was offensive and the choice of words
sounded like an resilience verse from kindergarten. I know we are all
adults here with bigger problems then rocks in our shoes).
Back to how we choose to look at small pumps on the road, everyday
things that might break or carry us through our day- all depending on
that one decision. Often
(in the western world at least) it has come to my attention that we
expect so much, we are looking for perfection, convenience, we are
impatient.. we get angry easily and grumble on things far longer then
we should- thinking how short (and unpredictable) this life of ours
really is.
Yes,
the grass is often greener on someone elses side (compared to ours),
and there
are
so many (ridiculous) first world problems that we can whine about
(Even after writing this; I find myself doing that too). But are they really worth taking good energy away from us ?
If
it starts to rain and I just did my hair (not that it is something I
do...successfully
anyway) and I am wearing that dress that I before thought about as the
confidence booster that will blow that one guys mind.. and I need to
head out.. or I am already out and forgot (okey I do not usually have one
on me) my umbrella.. then.. it is rain, yes I will probably.. no.. most
likely look like a sea monster afterwards,
but so what ? There is nothing I can do about the weather.. so what is the point in
putting up a grumpy mood about it. It is rain, have we forgot how much
we used to love it (and the jumping in those ponds) as children. My
advice is this; enter the rain with a child's happy mind.. or
with a glimmer of romance in the eye… almost every love movie out
there has rain in the most rememberable scenes that we singles walk
around daydreaming about, So if anything.. there you go.. you are in
it.
If
the public transport is delayed.. well sometimes you might have to be
somewhere on time (am I right Londoners ?).. and then you might have
to get creative to get to your destination. But sometimes that is not
an option (oh those underground strikes..), and sometimes.. you might
not be in that much of a hurry after all.. but your stuck.. on a
bus-stop.. somewhere in Kent..and you have to stay on that bus-stop
because that bus might show up out of nowhere.. 45 minutes delayed.
We can choose to sit there and curse.. or we can choose to make the
best of it.. a little moment to yourself.. with yourself, living a
busy lifestyle.. take a moment to listen to your thoughts, your inner
voice ? Suddenly you realize that this is not so bad after all.. maybe
it is a blessing in disguise
?
There
are so many more or less unforeseen or not exactly delightful
scenarios that could make or break our day.. yes even the following
can get a uplifted twist if we really play a little
with our mind. Got my period… I am not pregnant… and a reason
to get to eat a lot of chocolate (winning !). I stumble and fall..
hurt my knee, get a bruise.. but hey I got up, this little warrior,
was it clumsy and a bit embarrassing and someone saw it.. well good
that you can give someone a laugh.. maybe it made there day a bit
brighter (even though injury related humor is slightly
questionable.. but that is besides the point). Find the capability to
laugh to yourself.. see the funny scenes in your perfectly imperfect
story.
Coming down with a cold.. yeah they suck.. and they might not
come at a good time.. but it is happening and nothing else you can do
about it now then drink something warm and relax like there is no
tomorrow (you know.. even if getting rid of that
cold and back on your feet should be there in the distance of your
mind..). Colds come and go, and they are a
fact of this life as human, something I am
rather then lets say a frog or chicken. Tiredness at work due to a
sleepless night… well we have all been there.. and no it is not fun..
and it might be more difficult then usual to turn on the smile here,
but you are there either way. So let's get through the day shall we ? And
for me.. the day goes faster and I feel better if I choose to see the
fun bits. This might sound a bit like a no-go, but I compete with
myself.. how long can I last ? Can she do it, I'm
like a formula 1 driver on low gasoline.. drink something warm.. the
engine warms up.. and there she goes.. a little bit forward.. closer
to the finish line…. wroommm.. And I am
home.
And
how about the time you go to the store to get that one new
ingredient.. and
you are too late, they ran out.. Night
Ruined !… aaaa. No it is not, yes it sucks.. a bit.. I am
sure.. but what if there is something else you could make ? Something
else you never tried before, or what if this could be an opportunity
to make a fun twist to that recipe ? Bend the rules, you daredevil (however
keeping in mind that Clotted cream for your
Scones should not
be exchanged for Sour Cream..).. and as you finally got home.. managed to burn the crap
out of something on that pan… ? Well shit happens. Take a Picture
!
Looking
like crap and end up being rejected.. well, not a keeper now is he ?
Someone worth keeping should like you as you are, good you found out
now- what a waste of time and brightness (yes, You) would that have
been ?
Then
there are those times that someone might say something that might
feel a bit insensitive (and yes, true, who's to say it was not) but will
you let it effect your mood throughout the day? I served an old
man, a regular at the bar, he made a joke about the fact that I came
from Finland and demanded (in a show monkey instructor encouraging
way) that I should say things in Finnish as it sounds so silly. I
felt hurt, but smiled (note costumer service situation, otherwise
always say something to a bully).
-
I mean yes it is funny how the language and it's words sound.. but I
do miss home.. and I do not make fun of your accent or heritage.. (you
British… ”Know-it-All”), was a thought that hit my head as he
laughed and smiled. But instead of letting it bother my day I looked
at this old man as he got away from the bar, with the tonic water he
had for his sick wife, pink and with a piece of lemon.. just the way
she likes it. I chose to see the love as the message.. and
so that joke of
his (meant in all kind banter) did no longer seem so bad.
Just as we should pick our grumbles and reasons for anger with a bit of perspective, we can also make a conscious decision to turn a bad thing
into something good.
And
yes, as hardships that where mentioned before, there are those
dreadful things in this life on earth, mistreatment, injustice in the
world, the death or sickness of a loved one.. there are reasons to be
angry (although
to clarify, violence seldom solves anything.. world wars and even Tom
and Jerry would agree that the other one just wants to give it back
10 times harder) and there are reasons to be sad.
And
do not think I am such a Marry Poppins.....sometimes things just downright suck, I get that. Then there are of-course
the situations where we are to hungry (or hormonal) to fully function
and think in a way we wish we could.. oh the countless hangers
(hunger+ anger) I calmed down with an SOS burger or how many times I
wished I could hit my head in the wall due to that monthly monster
pain, where chocolate may or may not due the trick (always worth
trying though).
But, those situations set aside (or when you managed
to shut down your inner nostril flaming dragon), I like to follow my
own advice and be happy as much as possible, look at the bright side
of things. Why waste my heart and mind and concentrate on the bad,
when I could see the good in each day I have? Once stuck in the rut
and getting up… even though ending up falling into the low from
time to time.. I value every piece that life hits at me. As mentioned
before, life is unpredictable, and if I could choose those last
minutes of my life, what I felt when I took those lasts steps, I
would always go for dancing in the rain.
Maybe
it is silly, but what do we got to loose, if anything it is a happier
life that we consciously choose.
And
(I strongly believe) once we establish that set of mind and find
happiness in the simplicity of feeling happy, we are drawn to those
things (and
perspectives)
and want to find them, and away from anything that would take them
away. We
learn to enjoy life as it is and believing in and reaching for what
it could be. Happy.
Lastly I
believe we should all look back to that inner child, who's mood could
be changed by anything exciting and new, a laughter or a smile. I
think it would do all of us good, to go back to life's simple joys
from time to time. No.. I take that back.. lets not loose them, even
for a while.
And
for those of you who might have wondered why I laugh
to my clumsiness or when it suddenly rains;
'
-
In this life I can breathe again,
that is the reason why I choose to be happy,
as
much as I can my friend.
Thank
you to my school psychologist of four years after
2010.
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