Today I wanted to explore therapy (or more so, how we all are already doing it every day- if we look closely, Ever thought about getting therapy- or heard someone say that they where receiving it or trying to get a referral, and you thought "Yikes", maybe even got slightly uncomfortable. Everything is therapy, so let us break the Taboo. From Psychoanalysis and CBT, to drawing class, watching the ocean or eating a sandwich on the underground. At different times we need different kinds, but we all do undergo them, and we all need them. From personal growth to taking space for ourselves, a deep breath, finding calm from the sound of waves, or spending memorable time with friends. Calming down in a busy world can be challenging, maybe you are one of those who have tried and simply can not find the focus, too many gremlins and cymbal playing monkeys in your head, don't worry- they are often taking over most of my inner peace too. But that my friend- acceptance, being ther...
From that moment on I Roar in the Afterglow. This is a blog about life and learning from it, love, positive thinking, self- worth, the small things, facing your emotions and that it´s ok to not always be ok. - Not forgetting a sprinkle of hope and humor. I hope that this blog will put a smile on a face, lighten up a day, or even empower someone who is fighting their own battle.